Rus SQ BP w4d4 BP 254x2x6 Descrição do Vídeo:
Bench press
WU 44 x 15,15, 143 x 5, 187 x 3, 231 x 2
254 6 sets of 2
Front pulldowns
WU 70 x 10, 100 x 8
120 x 5, 135 x 5, 155 x 5, 170 x 5, 185 x 5, 195 x 5
Seated dumbell press
WU 30 x 8, 40 x 8
55 x 5, 60 x 5, 70 x 5, 80 x 4, 85 x 5, 90 x 3
on the 4th set my left arm started to drift back and I
had to dumb the weight.
Hammer curls
25 x 10, 30 x 10, 35 x 8
Close-grip bench press
165 x 15
AMOR " ANA GABRIEL " BALADA ROMANTICA 80´S ¡ RECUERDAS ESTO Descrição do Vídeo:
Amor sin necesidad
de pensar en nada mas
solo tu y yo en la habitacion
olvidandonos del tiempo
amor es desconectar
los cables de la razon
no preguntar jamas
¿de donde vienes ?¿donde vas?
amor si hay una cancion
que te pueda describir
esta dentro de ti y dentro de mi
esperando ser cantada
amor es volver hacer
como niña otra vez
y no puedes fallar
pues el la unica verdad
(coro)
es amor es solo amor
(el sueño mas real)
es amor es solo amor
solo amor
(lo que nos hace cambiar)
fuera de el
no se que hacer
ya no puedo escapar
amor sin necesidad de
pensar en nada mas
todo marcha bien
con l
2007 BMW X5-SERIES AWD 4dr 4 8i AN Certified NAVI Descrição do Vídeo:
A N AutoConnection is pleased to offer this 2007 BMW
X5 for auction on eBay. German engineering at it's best
offering full time All Wheel Drive. This is a great
one-owner vehicle, ready for you. The mileage on this
vehicle is accurately represented. This auto has no flaws
or blemishes; everything works like new. No burns on the
seats and no smoke smell inside make this a great
vehicle. Absolutely no signs of colision damage. There is
no damage present on this vehicle. This vehicle has been
pampered and saved from any door dings or scratches. This
vehicle looks like it has never left it's
Madonna - The power of goodbye drum cover by kamyykk Descrição do Vídeo:
My best reason to play:
Mapex M Fusion: toms" 8" 10" 12" 14"
Kick: 22"x18"
Snare drums: Pearl Vinnie Paul signature 14"x8" & Mapex
10"x5.5" steel snare
Cymbals: Hi-Hat 14" Amedia Galata, Crash 16" Amedia
Galata, Sabian AAX O zone splash 12",
Ride Amedia Vigor Rock 20", China Paiste alpha 16",
splash Sabian AA 10", splash Zildjian A Custom 8",
Bell 8" Amedia
Twin: Pearl Eliminator
Microphones: Toms: Samson, Overhead: Samson CO2 & MXL
770, Kick: sennheiser e502, Snares: Shure SM57
2001 BMW X5-SERIES X5 AWD 4 4L Silver Leather Zenon Descrição do Vídeo:
A N AutoConnection is pleased to offer this2001 BMWX5
All Wheel Drivefor auction on eBay. This BMW is very
responsive and a joy to drive, you will have the envious
look of others in your neighborhood while you sit on your
heated seats. The next buyer will get a three day one
hundred fifty mile buyback guarantee with their purchase.
So buy with piece of mind. When we obtained this vehicle,
the owner stated that the mileage was accurate. There are
no reported manufacturer defects on this vehicle. This
vehicle has not been smoked in. This used vehicle is
clean with no signs of prior collisio
Data: January 7, 2009
Palavras Relacionados:X5-MOV00019
Beyoncé - Get Me Bodied Descrição do Vídeo:
Get Me Bodied
Mission 1 - I'ma put this on. When they see me in the
dress, I'ma get me some.
Mission 2 - Gotta make that call. Tell'm get the bottles
poppin when they play my song.
Mission 3 - Got my 3 bestfriends, like we do it all the
time, we gon do it again.
Mission 4 - Got the vintage rolls. Drop a couple hundreds
tell'm leave it at the door.
Bridge 1 - I ain't worried. Doin me tonight.
A little sweat aint never hurt nobody
why I'm standin on the wall.
I don't want to not get me bodied
(Get me bodied) x4
(if you want my body - won't you get me bodied) x 2
Chorus
Get me
Wrecked Exotics Descrição do Vídeo:
wrecked expensive cars crash compilation Pagani Zonda
C12, Ferrari Enzo, Lamborghini Gallardo, Lamborghini
Murcielago v12 nitro superfast review ascari a10 lp640
roadster zonda f c12s grand turismo 5 prologue top gear
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Nirvana - About A Girl (Drum Guitar Cover) Descrição do Vídeo:
Performed by:
Teemu Lerto - Drums
Jani Tikkanen - Guitars
A cover of Nirvanas's About A Girl from the album Bleach.
The whole thing was recorded with one Shure SM57
microphone which were connected directly to the video
camera and facing towards the drum set. That's why the
guitar isn't so audible because there isn't any mic for
the cabinet. We both had been playing our instruments
approximately 4 years and 3 months when this video was
recorded and we were 18 years old. Done drunk and without
practice.
The drum kit I'm using:
DRUMS
Sonor Delite (Brilliant Black)
22"x17" Bass Drum
10"x
Joan Jett The Blackhearts - I love Rock`n`roll Descrição do Vídeo:
LYRICS:
I saw him dancin' there by the record machine
I knew he must 'a been about seventeen
The beat was going strong
Playin' my favorite song
An' I could tell it wouldn't be long
Till he was with me, yeah me
An' I could tell it wouldn't be long
Till he was with me, yeah me singin'
I love rock n' roll
So put another dime in the jukebox, baby
I love rock n' roll
So come an' take your time an' dance with me
OW..
He smiled so I got up an' asked for his name
That don't matter, he said,
'Cause it's all the same
Said can I take you home
where we can be alone
An' next we w
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